The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself by Eason Adam

Author:Eason, Adam [Eason, Adam]
Language: eng
Format: epub
Publisher: Awake Media Productions
Published: 2013-12-03T16:00:00+00:00

Step Five:

At this stage, deepen your relaxation by using whatever progressive relaxation method you prefer. Maybe count your breaths from 10 down to zero and saying the word ‘soften’ again as you drift deeper. Or maybe imagine walking down some stairs while your muscles relax as you go deeper, or imagining all your muscles relaxing again.

Once you are really nice and deeply relaxed again, imagine the very same scene again and as you imagine that, concentrate and focus on remaining beautifully relaxed and at ease. Run through the scene in your mind, the scene that used to make you feel anxious. As you continue to relax, truly imagine that you are in that scene right now, as if it is really happening and continue to let go and relax completely.

Then give yourself a score of 0-10 to rate your discomfort again. Ideally repeat this process over and over until you reach zero. It is recommended that you persist with it and do it a couple more times after you have reached zero.

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